The one or two loyal readers of this blog likely already understand the difficulties of trying to keep to a regular workout schedule. It isn't easy to find a couple of hours every day just for exercise. I think I have mentioned before that one of my early mistakes was to completely miss out on exercise if I couldn't find a two hour window in my day. Then one day turns into to two days etc. You know where that leads. Thanks to my daughter Alexandra, fondly known as Chico, I no longer do that. Chico turned me on to the 8 Minute workouts on Youtube. Even if I can't make it to the gym, I can usually find time for a run. Then I just do an 8 Minute workout whenever I can find 8 minutes in my day. I actually do the 8 Minute Stretch everyday before and after my run. And when I can't make it to the gym, I fill in with 8 minute Abs, 8 Minute Legs and 8 Minute Arms. They are fantastic! And there are several other workouts, including 8 Minute Buns, that I haven't tried yet. So if you are finding yourself facing the same kind of regularity challenges I have, you might want to visit YouTube.com. And if you don't have access to Youtube, just ask your kid. Thanks Chico! I hope you have fabulous time in Cozumel.