Thursday, August 2, 2012

Greeting the Future With a Smile

I really don't have that much to say.  This is my favourite picture from the WaterCan website.  It pretty much sums things up.

Not That Kind of Irregularity

The one or two loyal readers of this blog likely already understand the difficulties of trying to keep to a regular workout schedule. It isn't easy to find a couple of hours every day just for exercise. I think I have mentioned before that one of my early mistakes was to completely miss out on exercise if I couldn't find a two hour window in my day.  Then one day turns into to two days etc.  You know where that leads.  Thanks to my daughter Alexandra, fondly known as Chico, I no longer do that.  Chico turned me on to the 8 Minute workouts on Youtube.  Even if I can't make it to the gym, I can usually find time for a run.  Then I just do an 8 Minute workout whenever I can find 8 minutes in my day.  I actually do the 8 Minute Stretch everyday before and after my run.  And when I can't make it to the gym, I fill in with 8 minute Abs, 8 Minute Legs and 8 Minute Arms.  They are fantastic! And there are several other workouts, including 8 Minute Buns, that I haven't tried yet.  So if you are finding yourself facing the same kind of regularity challenges I have, you might want to visit  And if you don't have access to Youtube, just ask your kid.  Thanks Chico!  I hope you have fabulous time in Cozumel.